Sep 29, 2025
Whether it’s a birthday, anniversary, holiday, or vacation—we often attach so much meaning and pressure to these moments that they end up feeling more stressful than special. But what if it doesn’t have to be that way?
In this episode, Justin and Abi get personal about how their own celebrations have stirred up...
Sep 22, 2025
Many of us can talk logically about our feelings and for years replay the same stories in an effort to make sense of the pain, yet never truly finding healing. But what if the secret to repair has been hiding in our bodies all along?
In this episode, Justin and Abi get personal about their journeys with somatic...
Sep 15, 2025
In a modern world with more access to therapy than ever before, the increase in emotional health seems to be accompanied by people who are more fragile and incapable than ever before. Which begs the question: Is therapy a scam? And if not, with so many modalities out there, what is the right path for you?
In this...
Sep 8, 2025
In this episode, Justin and Abi explore how emotional health, once rooted in compassion, can begin to mirror the rigid structures of religion. They unpack how judgment, superiority, and performative belonging often hijack tools meant for connection and healing.
With honesty and humor, they reflect on how...
Sep 1, 2025
Most relationship conflict isn’t about the issue at hand—it’s about whose anxiety gets cared for. Whether it’s parenting, money, cleaning, or how often you see friends, couples often end up in a tug-of-war, each fighting for relief. But what if the goal wasn’t winning… but finding a third option where...