May 26, 2025
Most of us were never taught how to share pain in a way that brings connection. We were taught to explode, shut down, or stay silent—and those patterns don’t just disappear when we get into relationships.
In this episode, Justin and Abi explore the messy ways they both used to express pain—and the chaos it created...
May 19, 2025
Empathy can be one of the most destructive forces to connection—or one of the most powerful. Without it, relationships become cold and judgmental. But too much of it, without boundaries, and we lose ourselves trying to carry everyone else’s pain. So how do we find that middle ground?
In this episode, Justin and Abi...
May 12, 2025
We’ve all experienced those people that seem hot one minute and cold the next. Their mixed signals keep us wondering if they want to be besties or secretly planning our demise. The ups and downs of it can feel like a whiplashing rollercoaster. Solving the mystery can seem impossible, but we might just have...
May 5, 2025
Most of us don’t realize how much of our relationship pain is rooted in old stories—until those stories start playing out with the person we love most. It’s easy to blame our partners for the chaos in a relationship. But what if the truth is that we’re all just scared kids trapped in adult bodies, equally making...