Feb 24, 2025
Denial is one of the biggest roadblocks to living a full and abundant life—but most of us don’t even realize when it’s at play. It’s not always intentional or malicious; often, it’s an unconscious defense against pain, fear, and shame. But what we refuse to see, we can’t heal.
In this episode, Justin and Abi...
Feb 17, 2025
Red flags get all the attention—but what about the green flags? We’re so quick to call out what to avoid, but do we actually know what to look for in healthy, thriving relationships?
In this episode, Justin and Abi dive into seven green flags that signal someone is a great person to build connection with—whether...
Feb 10, 2025
Many have experienced a version of faith that prioritizes performance over authenticity, often leaving little room for emotional honesty or personal healing.
In part 2 of this two part series, Justin and Abi continue their deep dive into the intersection of faith and emotional health, tackling the ways in which toxic...
Feb 3, 2025
We’ve all had something we’ve wanted and found ourselves so desperate to obtain it, that we find ourselves compromising out of FOMO. In our anxiety, this ravenous hunger causes us to abandon our values and miss out on what we really want. The regret is real, but it doesn’t have to stay that way.
In this episode...