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The Connected Life

Nov 11, 2024

In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that affects everyone involved and get practical, game-changing strategies for building a space of love and connection...


Nov 4, 2024

We’ve all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we’re not proud of. Suddenly, we’re asking, “How did I get here, and how can I stop this from happening again?” Yet, we often repeat these cycles, unsure of how to break free. It’s...


Oct 28, 2024

We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option?

In this raw and eye-opening episode, Abi shares about her battle with PTSD and how it shattered her ability to keep...


Oct 21, 2024

In Part 2 of this series, Justin and Abi are once again joined by Johnny and Pietze for an in-depth look at secure functioning and the power of collaboration in creating a balanced partnership.

Johnny and Pietze introduce a powerful alternative to "lawyering" called "microscopic truth," a way to...


Oct 14, 2024

Creating a secure, lasting partnership with someone we love is A LOT of work! It can be especially difficult when we don’t have a roadmap. But don’t lose hope, we’ve got your back!

In this episode, Justin and Abi are joined by their close friends Johnny and Pietze for a deep dive into the phases of a relationship....