Jan 26, 2026
Most of us want to be emotionally mature—calm in conflict, clear about our needs, and kind even when we’re hurting. But no one really teaches us how to get there.
In this episode, Justin, Abi, and Rachel unpack one of the most overlooked skills of emotional maturity: distress tolerance. They explore how learning to...
Jan 19, 2026
Most of us say we want to be loved — but for many of us, when it shows up at our doorstep, it stirs up panic, self-doubt, and the urge to run. But what if allowing people to love us could feel comfortable and completely normal?
In this episode, Justin, Abi, and their long-time friend Rachel unpack what it means to...
Jan 12, 2026
Most of us were never taught how to be with uncomfortable emotions—only how to avoid, suppress, or get overwhelmed by them. The unfortunate result is disconnection in relationships and more suffering. But what if the real secret to healing and creating secure relationships isn’t about fixing the pain, but learning...
Jan 5, 2026
Most of us don’t realize how disconnected we are from our bodies, our emotions, and the present moment. We live in constant motion, pushing through exhaustion, ignoring discomfort, and calling it normal. But no amount of thinking our way through life will ever replace the deep safety that comes from being connected to...