Apr 15, 2024
We’ve all lost relationships at some point in our lives. Whether we created the disconnection, they did, or we both played a role, those losses can be difficult and messy. Sadly, these losses can seemingly leave us worse off than if we never knew the person, but what if it doesn’t have to be that way?
In this...
Apr 8, 2024
For many of us, our beliefs around spirituality and faith can lead us to heightened levels of anxiety and mental torment, without even realizing it. Our thoughts on God can induce looping mental gymnastics that keep us feeling unlovable and fearful of impending doom. Obsessive-compulsive thoughts of needing to be...
Apr 1, 2024
Connection is tricky. For some, distance in a relationship seems terrifying, leaving us feeling abandoned and alone. For others, a consistent sense of being close can feel overwhelming, resulting in feeling pulled on and suffocated. Either way, it can lead to unnecessary relational breakdowns when we lack the proper...
Mar 25, 2024
Creating functional and healthy relationships can feel like a mystery. It’s easy to believe we’re broken and don’t do connection well. But what if understanding our attachment system could redefine how we relate, create compassion for others, and improve our relationships?
In part one of this two-part episode,...
Mar 18, 2024
In this story of life, death, and rebirth Abi sits down with Justin to discuss his week-long expedition with breath and cold plunge master Wim Hof. Justin candidly shares about his process of being pushed to the brink of his body's capacity, the fear of death he faced, and the healing from trauma he found in the arms of...